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PHYSICALPHYSICAL TOTALEMOTIONALEMOTIONAL TOTALOCCUPATIONALOCCUPATIONAL TOTALENVIRONMENTALENVIRONMENTAL TOTALSOCIALSOCIAL TOTALSPIRITUALSPIRITUAL TOTALINTELLECTUALINTELLECTUAL TOTALFINANCIALFINANCIAL TOTALNameEmail
00000000Angela Wawerucnwgithiomi@gmail.com
I maintain a desirable weight.: Most of the time I engage in vigorous exercises for over 30 minutes a day (i.e. brisk walking, cycling) up to 5 times a week and strengthening exercises 2 or more days a week.: Most of the time I get 7-­­8 hours of sleep each night and awake feeling refreshed.: Most of the time I listen to my body; when there is something wrong, I seek professional advice.: Most of the time I abstain from drug abuse both over the counter (OTC) and illicit.: Always I responsibly use alcohol. (i.e. designating sober drivers and avoiding binge drinking).: Always I know my important health numbers: cholesterol, blood pressure, blood glucose, body weight, etc.: Rarely, if Ever I protect my skin from sun damage by using sunscreen, wearing hats, and/or avoiding tanning booths and sun lamps.: Sometimes I eat at least 5 servings of fresh fruits and vegetables daily and drink water regularly.: Sometimes I protect myself from STDs or unwanted pregnancy by either abstaining from sexual behavior or using proper protection such as condoms.: Always29I am able to ask for assistance when I need it, from either friends and family, or professionals.: Most of the time I am able to recognize the stressors in my life and have ways to reduce those stressors.: Sometimes I accept responsibility for my own actions.: Most of the time I am able to set priorities.: Most of the time I try to avoid chronic worry and I am not usually suspicious of others.: Most of the time I feel good about myself and believe others like me for who I am.: Most of the time I am flexible and adapt or adjust to life's challenges in a positive way.: Most of the time I can express all ranges of feelings (i.e. hurt, sadness, fear, anger, and joy) and manage related behaviors in a healthy way.: Most of the time I maintain balance of work, family, friends, and other obligations.: Most of the time I do not let my emotions get the better of me and I think before I act.: Most of the time29I balance work with play and other aspects of my life.: Most of the time I take advantage of opportunities to learn new skills, which will enhance my future employment possibilities.: Sometimes I know what skills are necessary for the occupations I am interested in.: Rarely, if Ever I strive to develop good work habits. (Examples: punctuality, dependability, and initiative).: Most of the time Enjoyment is a consideration I use when choosing a possible career.: Most of the time I work effectively with others.: Most of the time I am developing the necessary skills to achieve my career goals.: Most of the time I have confidence in my job search skills (resume writing, interviewing, etc.).: Sometimes I have explored different career options.: Most of the time I know where to find employment if needed. (job service, online resources): Most of the time26I am concerned about environmental pollution and actively try to preserve and protect natural resources.: Most of the time If I see a safety hazard, I take the steps to fix the problem.: Sometimes I reduce, reuse, and recycle products.: Sometimes I live with the awareness of wholeness and the interconnectedness of all living systems.: Rarely, if Ever I use both sides of the paper when taking class notes or doing assignments.: Most of the time I have adopted water saving habits (i.e. I try not to leave the faucet running too long when I wash dishes, brush my teeth, shave, or bathe).: Sometimes I participate in campus events that help my community. (Food drives, fundraisers, planting trees, disaster relief, Habitat for Humanity).: Sometimes I spend time outdoors enjoying nature.: Most of the time I use ecologically friendly products (i.e. eco-­­friendly cleaning supplies, organic products, energy efficient appliances), whenever possible.: Sometimes I walk, bike, use public transportation or carpool.: Sometimes22I am involved in at least one university or community group.: Sometimes I plan time with family and friends.: Sometimes I enjoy the time I spend with others.: Most of the time I respect the diversity of others (i.e., race, ethnicity, religion, gender, ability, or sexual orientation).: Most of the time I give priority to my own needs by saying 'no' to others' requests of me when applicable.: Sometimes I participate in a wide variety of social activities and enjoy being with people who are different than me.: Sometimes I try to be a "better person" and work on behaviors that have caused problems in my interactions with others: Most of the time I have someone I can talk to about my private feelings.: Most of the time I consider how what I say might be perceived by others before I speak.: Most of the time I give and take equally in cooperative relationships.: Most of the time26I have a deep appreciation for the depth of life, death and understanding universal human connection or consciousness.: Most of the time I recognize that there are many spiritual paths and that every spiritual tradition recognizes and teaches basic precepts or laws of wise and conscious human conduct while seeking qualities of altruism, optimism, hope and forgiveness.: Most of the time I integrate my "spiritual practice" within everyday life of work, family and relationships.: Most of the time I make time for relaxation in my day: Most of the time I take time alone to think about what's important in life -­­ who I am, what I value, where I fit in, and where I'm going.: Most of the time I have faith in a greater power, be it a God-­­like force, or something else.: Always I work for peace in my interpersonal relationships, in my community, and in the world at large: Always My values guide my decisions and actions.: Always I have a sense of purpose in my life.: Always I am accepting of the views of others.: Always35I seek personal growth by learning new skills.: Most of the time I listen to ideas different from my own and const social, cultural, age, gender, religion, sexual orie ethical, and political issues. antly re---­­examine my judgments on ntation, race, disability, national origin,ethical, and political issues.: Most of the time I look for ways to use my creativity and critical thinking skills.: Most of the time I am open to new ideas.: Most of the time I keep informed about social, political and/or current issues.: Most of the time I watch educational programs on television ever documentaries, public TV, or the Discovery chann y week, (News, political discussions, el).: Most of the time I learn about different topics that interest me from books, magazines, newspapers, and the Internet.: Most of the time Before making decisions, I gather facts.: Most of the time I know about available campus resources in my area of study: Most of the time I know how to access academic resources when necessary.: Most of the time30I always have the money for what I need.: Sometimes I review my bank statements when I receive them.: Rarely, if Ever I pay all of my bills on time.: Most of the time I balance or reconcile my bank accounts regularly.: Sometimes I keep my Social Security Card or Number in a secure place.: Most of the time I save part of my income every time I receive any money (from work, family, gifts, or refunds of any kind).: Sometimes I pay my credit card bill off completely every month.: Most of the time I check my credit report to look for any errors (TransUnion, Experian, or Equifax).: Sometimes I follow a spending plan every month.: Sometimes Every time I get a new Debit card I change the PIN (Personal Identification Number).: Most of the time23Christine Njagicngunyangi@gmail.com
I maintain a desirable weight.: Rarely, if Ever I engage in vigorous exercises for over 30 minutes a day (i.e. brisk walking, cycling) up to 5 times a week and strengthening exercises 2 or more days a week.: Sometimes I get 7-­­8 hours of sleep each night and awake feeling refreshed.: Sometimes I listen to my body; when there is something wrong, I seek professional advice.: Sometimes I abstain from drug abuse both over the counter (OTC) and illicit.: Most of the time I responsibly use alcohol. (i.e. designating sober drivers and avoiding binge drinking).: Always I know my important health numbers: cholesterol, blood pressure, blood glucose, body weight, etc.: Always I protect my skin from sun damage by using sunscreen, wearing hats, and/or avoiding tanning booths and sun lamps.: Most of the time I eat at least 5 servings of fresh fruits and vegetables daily and drink water regularly.: Most of the time I protect myself from STDs or unwanted pregnancy by either abstaining from sexual behavior or using proper protection such as condoms.: Sometimes26I am able to ask for assistance when I need it, from either friends and family, or professionals.: Sometimes I am able to recognize the stressors in my life and have ways to reduce those stressors.: Sometimes I try to avoid chronic worry and I am not usually suspicious of others.: Sometimes6000000Melch Testmelch@flossinweb.com
I maintain a desirable weight.: Always I engage in vigorous exercises for over 30 minutes a day (i.e. brisk walking, cycling) up to 5 times a week and strengthening exercises 2 or more days a week.: Always I get 7-­­8 hours of sleep each night and awake feeling refreshed.: Sometimes I listen to my body; when there is something wrong, I seek professional advice.: Always I abstain from drug abuse both over the counter (OTC) and illicit.: Always I responsibly use alcohol. (i.e. designating sober drivers and avoiding binge drinking).: Always I know my important health numbers: cholesterol, blood pressure, blood glucose, body weight, etc.: Always I protect my skin from sun damage by using sunscreen, wearing hats, and/or avoiding tanning booths and sun lamps.: Sometimes I eat at least 5 servings of fresh fruits and vegetables daily and drink water regularly.: Always I protect myself from STDs or unwanted pregnancy by either abstaining from sexual behavior or using proper protection such as condoms.: Always36I am able to ask for assistance when I need it, from either friends and family, or professionals.: Always I am able to recognize the stressors in my life and have ways to reduce those stressors.: Always I accept responsibility for my own actions.: Always I am able to set priorities.: Always I try to avoid chronic worry and I am not usually suspicious of others.: Always I feel good about myself and believe others like me for who I am.: Always I am flexible and adapt or adjust to life's challenges in a positive way.: Always I can express all ranges of feelings (i.e. hurt, sadness, fear, anger, and joy) and manage related behaviors in a healthy way.: Always I maintain balance of work, family, friends, and other obligations.: Always I do not let my emotions get the better of me and I think before I act.: Always40I balance work with play and other aspects of my life.: Always I take advantage of opportunities to learn new skills, which will enhance my future employment possibilities.: Always I know what skills are necessary for the occupations I am interested in.: Always I strive to develop good work habits. (Examples: punctuality, dependability, and initiative).: Always Enjoyment is a consideration I use when choosing a possible career.: Always I work effectively with others.: Always I am developing the necessary skills to achieve my career goals.: Always I have confidence in my job search skills (resume writing, interviewing, etc.).: Always I have explored different career options.: Always I know where to find employment if needed. (job service, online resources): Always40I am concerned about environmental pollution and actively try to preserve and protect natural resources.: Always If I see a safety hazard, I take the steps to fix the problem.: Sometimes I reduce, reuse, and recycle products.: Always I live with the awareness of wholeness and the interconnectedness of all living systems.: Most of the time I use both sides of the paper when taking class notes or doing assignments.: Always I have adopted water saving habits (i.e. I try not to leave the faucet running too long when I wash dishes, brush my teeth, shave, or bathe).: Always I participate in campus events that help my community. (Food drives, fundraisers, planting trees, disaster relief, Habitat for Humanity).: Always I spend time outdoors enjoying nature.: Always I use ecologically friendly products (i.e. eco-­­friendly cleaning supplies, organic products, energy efficient appliances), whenever possible.: Always I walk, bike, use public transportation or carpool.: Always37I am involved in at least one university or community group.: Always I plan time with family and friends.: Always I enjoy the time I spend with others.: Always I respect the diversity of others (i.e., race, ethnicity, religion, gender, ability, or sexual orientation).: Always I give priority to my own needs by saying 'no' to others' requests of me when applicable.: Always I participate in a wide variety of social activities and enjoy being with people who are different than me.: Always I try to be a "better person" and work on behaviors that have caused problems in my interactions with others: Always I have someone I can talk to about my private feelings.: Always I consider how what I say might be perceived by others before I speak.: Always I give and take equally in cooperative relationships.: Always40I have a deep appreciation for the depth of life, death and understanding universal human connection or consciousness.: Always I recognize that there are many spiritual paths and that every spiritual tradition recognizes and teaches basic precepts or laws of wise and conscious human conduct while seeking qualities of altruism, optimism, hope and forgiveness.: Always I integrate my "spiritual practice" within everyday life of work, family and relationships.: Always I make time for relaxation in my day: Always I take time alone to think about what's important in life -­­ who I am, what I value, where I fit in, and where I'm going.: Always I have faith in a greater power, be it a God-­­like force, or something else.: Always I work for peace in my interpersonal relationships, in my community, and in the world at large: Always My values guide my decisions and actions.: Always I have a sense of purpose in my life.: Always I am accepting of the views of others.: Always40I seek personal growth by learning new skills.: Always I listen to ideas different from my own and const social, cultural, age, gender, religion, sexual orie ethical, and political issues. antly re---­­examine my judgments on ntation, race, disability, national origin,ethical, and political issues.: Always I look for ways to use my creativity and critical thinking skills.: Always I am open to new ideas.: Always I keep informed about social, political and/or current issues.: Always I watch educational programs on television ever documentaries, public TV, or the Discovery chann y week, (News, political discussions, el).: Always I learn about different topics that interest me from books, magazines, newspapers, and the Internet.: Always Before making decisions, I gather facts.: Always I know about available campus resources in my area of study: Most of the time I know how to access academic resources when necessary.: Most of the time38I always have the money for what I need.: Always I review my bank statements when I receive them.: Always I pay all of my bills on time.: Most of the time I balance or reconcile my bank accounts regularly.: Always I keep my Social Security Card or Number in a secure place.: Always I save part of my income every time I receive any money (from work, family, gifts, or refunds of any kind).: Always I pay my credit card bill off completely every month.: Always I check my credit report to look for any errors (TransUnion, Experian, or Equifax).: Always I follow a spending plan every month.: Always Every time I get a new Debit card I change the PIN (Personal Identification Number).: Rarely, if Ever36Brenda Kiariebarbarabrenda978@gmail.com
I maintain a desirable weight.: Most of the time I engage in vigorous exercises for over 30 minutes a day (i.e. brisk walking, cycling) up to 5 times a week and strengthening exercises 2 or more days a week.: Sometimes I get 7-­­8 hours of sleep each night and awake feeling refreshed.: Always I listen to my body; when there is something wrong, I seek professional advice.: Always I abstain from drug abuse both over the counter (OTC) and illicit.: Always I responsibly use alcohol. (i.e. designating sober drivers and avoiding binge drinking).: Always I know my important health numbers: cholesterol, blood pressure, blood glucose, body weight, etc.: Always I protect my skin from sun damage by using sunscreen, wearing hats, and/or avoiding tanning booths and sun lamps.: Most of the time I eat at least 5 servings of fresh fruits and vegetables daily and drink water regularly.: Always I protect myself from STDs or unwanted pregnancy by either abstaining from sexual behavior or using proper protection such as condoms.: Always36I am able to ask for assistance when I need it, from either friends and family, or professionals.: Most of the time I am able to recognize the stressors in my life and have ways to reduce those stressors.: Most of the time I accept responsibility for my own actions.: Always I am able to set priorities.: Always I try to avoid chronic worry and I am not usually suspicious of others.: Always I feel good about myself and believe others like me for who I am.: Always I am flexible and adapt or adjust to life's challenges in a positive way.: Always I can express all ranges of feelings (i.e. hurt, sadness, fear, anger, and joy) and manage related behaviors in a healthy way.: Always I maintain balance of work, family, friends, and other obligations.: Most of the time I do not let my emotions get the better of me and I think before I act.: Always37I balance work with play and other aspects of my life.: Sometimes I take advantage of opportunities to learn new skills, which will enhance my future employment possibilities.: Most of the time I know what skills are necessary for the occupations I am interested in.: Always I strive to develop good work habits. (Examples: punctuality, dependability, and initiative).: Always Enjoyment is a consideration I use when choosing a possible career.: Most of the time I work effectively with others.: Always I am developing the necessary skills to achieve my career goals.: Always I have confidence in my job search skills (resume writing, interviewing, etc.).: Always I have explored different career options.: Sometimes I know where to find employment if needed. (job service, online resources): Always34I am concerned about environmental pollution and actively try to preserve and protect natural resources.: Always If I see a safety hazard, I take the steps to fix the problem.: Always I reduce, reuse, and recycle products.: Always I live with the awareness of wholeness and the interconnectedness of all living systems.: Always I use both sides of the paper when taking class notes or doing assignments.: Always I have adopted water saving habits (i.e. I try not to leave the faucet running too long when I wash dishes, brush my teeth, shave, or bathe).: Always I participate in campus events that help my community. (Food drives, fundraisers, planting trees, disaster relief, Habitat for Humanity).: Rarely, if Ever I spend time outdoors enjoying nature.: Sometimes I use ecologically friendly products (i.e. eco-­­friendly cleaning supplies, organic products, energy efficient appliances), whenever possible.: Most of the time I walk, bike, use public transportation or carpool.: Always34I am involved in at least one university or community group.: Rarely, if Ever I plan time with family and friends.: Sometimes I enjoy the time I spend with others.: Always I respect the diversity of others (i.e., race, ethnicity, religion, gender, ability, or sexual orientation).: Always I give priority to my own needs by saying 'no' to others' requests of me when applicable.: Always I participate in a wide variety of social activities and enjoy being with people who are different than me.: Sometimes I try to be a "better person" and work on behaviors that have caused problems in my interactions with others: Always I have someone I can talk to about my private feelings.: Always I consider how what I say might be perceived by others before I speak.: Always I give and take equally in cooperative relationships.: Always33I have a deep appreciation for the depth of life, death and understanding universal human connection or consciousness.: Always I recognize that there are many spiritual paths and that every spiritual tradition recognizes and teaches basic precepts or laws of wise and conscious human conduct while seeking qualities of altruism, optimism, hope and forgiveness.: Always I integrate my "spiritual practice" within everyday life of work, family and relationships.: Always I make time for relaxation in my day: Most of the time I take time alone to think about what's important in life -­­ who I am, what I value, where I fit in, and where I'm going.: Most of the time I have faith in a greater power, be it a God-­­like force, or something else.: Always I work for peace in my interpersonal relationships, in my community, and in the world at large: Always My values guide my decisions and actions.: Always I have a sense of purpose in my life.: Always I am accepting of the views of others.: Always38I seek personal growth by learning new skills.: Always I listen to ideas different from my own and const social, cultural, age, gender, religion, sexual orie ethical, and political issues. antly re---­­examine my judgments on ntation, race, disability, national origin,ethical, and political issues.: Always I look for ways to use my creativity and critical thinking skills.: Always I am open to new ideas.: Always I keep informed about social, political and/or current issues.: Always I watch educational programs on television ever documentaries, public TV, or the Discovery chann y week, (News, political discussions, el).: Always I learn about different topics that interest me from books, magazines, newspapers, and the Internet.: Always Before making decisions, I gather facts.: Always I know about available campus resources in my area of study: Most of the time I know how to access academic resources when necessary.: Always39I always have the money for what I need.: Sometimes I review my bank statements when I receive them.: Most of the time I pay all of my bills on time.: Sometimes I balance or reconcile my bank accounts regularly.: Most of the time I keep my Social Security Card or Number in a secure place.: Always I save part of my income every time I receive any money (from work, family, gifts, or refunds of any kind).: Sometimes I pay my credit card bill off completely every month.: Rarely, if Ever I check my credit report to look for any errors (TransUnion, Experian, or Equifax).: Always I follow a spending plan every month.: Always Every time I get a new Debit card I change the PIN (Personal Identification Number).: Rarely, if Ever26Elizabeth Okindaelizabeth@fettle.ke
I maintain a desirable weight.: Rarely, if Ever I engage in vigorous exercises for over 30 minutes a day (i.e. brisk walking, cycling) up to 5 times a week and strengthening exercises 2 or more days a week.: Most of the time I get 7-­­8 hours of sleep each night and awake feeling refreshed.: Rarely, if Ever I listen to my body; when there is something wrong, I seek professional advice.: Always I abstain from drug abuse both over the counter (OTC) and illicit.: Sometimes I responsibly use alcohol. (i.e. designating sober drivers and avoiding binge drinking).: Most of the time I know my important health numbers: cholesterol, blood pressure, blood glucose, body weight, etc.: Most of the time I protect my skin from sun damage by using sunscreen, wearing hats, and/or avoiding tanning booths and sun lamps.: Sometimes I eat at least 5 servings of fresh fruits and vegetables daily and drink water regularly.: Always I protect myself from STDs or unwanted pregnancy by either abstaining from sexual behavior or using proper protection such as condoms.: Sometimes25I am able to ask for assistance when I need it, from either friends and family, or professionals.: Rarely, if Ever I am able to recognize the stressors in my life and have ways to reduce those stressors.: Sometimes I accept responsibility for my own actions.: Rarely, if Ever I am able to set priorities.: Most of the time I try to avoid chronic worry and I am not usually suspicious of others.: Sometimes I feel good about myself and believe others like me for who I am.: Sometimes I am flexible and adapt or adjust to life's challenges in a positive way.: Rarely, if Ever I can express all ranges of feelings (i.e. hurt, sadness, fear, anger, and joy) and manage related behaviors in a healthy way.: Sometimes I maintain balance of work, family, friends, and other obligations.: Most of the time I do not let my emotions get the better of me and I think before I act.: Sometimes19I take advantage of opportunities to learn new skills, which will enhance my future employment possibilities.: Sometimes I know what skills are necessary for the occupations I am interested in.: Rarely, if Ever I strive to develop good work habits. (Examples: punctuality, dependability, and initiative).: Most of the time Enjoyment is a consideration I use when choosing a possible career.: Sometimes I work effectively with others.: Most of the time I am developing the necessary skills to achieve my career goals.: Sometimes I have confidence in my job search skills (resume writing, interviewing, etc.).: Sometimes I have explored different career options.: Rarely, if Ever I know where to find employment if needed. (job service, online resources): Sometimes18I am concerned about environmental pollution and actively try to preserve and protect natural resources.: Always If I see a safety hazard, I take the steps to fix the problem.: Sometimes I reduce, reuse, and recycle products.: Rarely, if Ever I live with the awareness of wholeness and the interconnectedness of all living systems.: Most of the time I use both sides of the paper when taking class notes or doing assignments.: Sometimes I have adopted water saving habits (i.e. I try not to leave the faucet running too long when I wash dishes, brush my teeth, shave, or bathe).: Most of the time I participate in campus events that help my community. (Food drives, fundraisers, planting trees, disaster relief, Habitat for Humanity).: Sometimes I spend time outdoors enjoying nature.: Most of the time I use ecologically friendly products (i.e. eco-­­friendly cleaning supplies, organic products, energy efficient appliances), whenever possible.: Always I walk, bike, use public transportation or carpool.: Sometimes26I am involved in at least one university or community group.: Rarely, if Ever I plan time with family and friends.: Most of the time I enjoy the time I spend with others.: Sometimes I respect the diversity of others (i.e., race, ethnicity, religion, gender, ability, or sexual orientation).: Most of the time I give priority to my own needs by saying 'no' to others' requests of me when applicable.: Sometimes I participate in a wide variety of social activities and enjoy being with people who are different than me.: Sometimes I try to be a "better person" and work on behaviors that have caused problems in my interactions with others: Most of the time I have someone I can talk to about my private feelings.: Rarely, if Ever I consider how what I say might be perceived by others before I speak.: Sometimes I give and take equally in cooperative relationships.: Most of the time22I have a deep appreciation for the depth of life, death and understanding universal human connection or consciousness.: Most of the time I recognize that there are many spiritual paths and that every spiritual tradition recognizes and teaches basic precepts or laws of wise and conscious human conduct while seeking qualities of altruism, optimism, hope and forgiveness.: Rarely, if Ever I integrate my "spiritual practice" within everyday life of work, family and relationships.: Most of the time I make time for relaxation in my day: Rarely, if Ever I take time alone to think about what's important in life -­­ who I am, what I value, where I fit in, and where I'm going.: Always I have faith in a greater power, be it a God-­­like force, or something else.: Rarely, if Ever I work for peace in my interpersonal relationships, in my community, and in the world at large: Always My values guide my decisions and actions.: Rarely, if Ever I have a sense of purpose in my life.: Most of the time I am accepting of the views of others.: Rarely, if Ever22I seek personal growth by learning new skills.: Rarely, if Ever I listen to ideas different from my own and const social, cultural, age, gender, religion, sexual orie ethical, and political issues. antly re---­­examine my judgments on ntation, race, disability, national origin,ethical, and political issues.: Always I look for ways to use my creativity and critical thinking skills.: Sometimes I am open to new ideas.: Most of the time I keep informed about social, political and/or current issues.: Rarely, if Ever I watch educational programs on television ever documentaries, public TV, or the Discovery chann y week, (News, political discussions, el).: Most of the time I learn about different topics that interest me from books, magazines, newspapers, and the Internet.: Sometimes Before making decisions, I gather facts.: Most of the time I know about available campus resources in my area of study: Always I know how to access academic resources when necessary.: Rarely, if Ever24I always have the money for what I need.: Rarely, if Ever I review my bank statements when I receive them.: Sometimes I pay all of my bills on time.: Sometimes I balance or reconcile my bank accounts regularly.: Always I keep my Social Security Card or Number in a secure place.: Rarely, if Ever I save part of my income every time I receive any money (from work, family, gifts, or refunds of any kind).: Sometimes I pay my credit card bill off completely every month.: Always I check my credit report to look for any errors (TransUnion, Experian, or Equifax).: Sometimes I follow a spending plan every month.: Most of the time Every time I get a new Debit card I change the PIN (Personal Identification Number).: Rarely, if Ever22Malcon Riamalconria@gmail.com
I maintain a desirable weight.: Most of the time I engage in vigorous exercises for over 30 minutes a day (i.e. brisk walking, cycling) up to 5 times a week and strengthening exercises 2 or more days a week.: Sometimes I get 7-­­8 hours of sleep each night and awake feeling refreshed.: Sometimes I listen to my body; when there is something wrong, I seek professional advice.: Sometimes I abstain from drug abuse both over the counter (OTC) and illicit.: Most of the time I responsibly use alcohol. (i.e. designating sober drivers and avoiding binge drinking).: Most of the time I know my important health numbers: cholesterol, blood pressure, blood glucose, body weight, etc.: Sometimes I protect my skin from sun damage by using sunscreen, wearing hats, and/or avoiding tanning booths and sun lamps.: Sometimes I eat at least 5 servings of fresh fruits and vegetables daily and drink water regularly.: Sometimes I protect myself from STDs or unwanted pregnancy by either abstaining from sexual behavior or using proper protection such as condoms.: Most of the time24I am able to ask for assistance when I need it, from either friends and family, or professionals.: Sometimes I am able to recognize the stressors in my life and have ways to reduce those stressors.: Sometimes I accept responsibility for my own actions.: Sometimes I am able to set priorities.: Most of the time I try to avoid chronic worry and I am not usually suspicious of others.: Most of the time I feel good about myself and believe others like me for who I am.: Most of the time I am flexible and adapt or adjust to life's challenges in a positive way.: Most of the time I can express all ranges of feelings (i.e. hurt, sadness, fear, anger, and joy) and manage related behaviors in a healthy way.: Most of the time I maintain balance of work, family, friends, and other obligations.: Most of the time I do not let my emotions get the better of me and I think before I act.: Most of the time27I balance work with play and other aspects of my life.: Most of the time I take advantage of opportunities to learn new skills, which will enhance my future employment possibilities.: Most of the time I know what skills are necessary for the occupations I am interested in.: Most of the time I strive to develop good work habits. (Examples: punctuality, dependability, and initiative).: Most of the time Enjoyment is a consideration I use when choosing a possible career.: Sometimes I work effectively with others.: Sometimes I am developing the necessary skills to achieve my career goals.: Most of the time I have confidence in my job search skills (resume writing, interviewing, etc.).: Most of the time I have explored different career options.: Sometimes I know where to find employment if needed. (job service, online resources): Most of the time27I am concerned about environmental pollution and actively try to preserve and protect natural resources.: Sometimes If I see a safety hazard, I take the steps to fix the problem.: Sometimes I reduce, reuse, and recycle products.: Sometimes I live with the awareness of wholeness and the interconnectedness of all living systems.: Rarely, if Ever I use both sides of the paper when taking class notes or doing assignments.: Most of the time I have adopted water saving habits (i.e. I try not to leave the faucet running too long when I wash dishes, brush my teeth, shave, or bathe).: Most of the time I participate in campus events that help my community. (Food drives, fundraisers, planting trees, disaster relief, Habitat for Humanity).: Sometimes I spend time outdoors enjoying nature.: Sometimes I use ecologically friendly products (i.e. eco-­­friendly cleaning supplies, organic products, energy efficient appliances), whenever possible.: Sometimes I walk, bike, use public transportation or carpool.: Most of the time22I am involved in at least one university or community group.: Sometimes I plan time with family and friends.: Sometimes I enjoy the time I spend with others.: Sometimes I respect the diversity of others (i.e., race, ethnicity, religion, gender, ability, or sexual orientation).: Sometimes I give priority to my own needs by saying 'no' to others' requests of me when applicable.: Most of the time I participate in a wide variety of social activities and enjoy being with people who are different than me.: Sometimes I try to be a "better person" and work on behaviors that have caused problems in my interactions with others: Sometimes I have someone I can talk to about my private feelings.: Sometimes I consider how what I say might be perceived by others before I speak.: Most of the time I give and take equally in cooperative relationships.: Sometimes22I have a deep appreciation for the depth of life, death and understanding universal human connection or consciousness.: Sometimes I recognize that there are many spiritual paths and that every spiritual tradition recognizes and teaches basic precepts or laws of wise and conscious human conduct while seeking qualities of altruism, optimism, hope and forgiveness.: Sometimes I integrate my "spiritual practice" within everyday life of work, family and relationships.: Rarely, if Ever I make time for relaxation in my day: Sometimes I take time alone to think about what's important in life -­­ who I am, what I value, where I fit in, and where I'm going.: Sometimes I have faith in a greater power, be it a God-­­like force, or something else.: Sometimes I work for peace in my interpersonal relationships, in my community, and in the world at large: Sometimes My values guide my decisions and actions.: Sometimes I have a sense of purpose in my life.: Sometimes I am accepting of the views of others.: Sometimes19I seek personal growth by learning new skills.: Most of the time I listen to ideas different from my own and const social, cultural, age, gender, religion, sexual orie ethical, and political issues. antly re---­­examine my judgments on ntation, race, disability, national origin,ethical, and political issues.: Most of the time I look for ways to use my creativity and critical thinking skills.: Most of the time I am open to new ideas.: Most of the time I keep informed about social, political and/or current issues.: Most of the time I watch educational programs on television ever documentaries, public TV, or the Discovery chann y week, (News, political discussions, el).: Most of the time I learn about different topics that interest me from books, magazines, newspapers, and the Internet.: Most of the time Before making decisions, I gather facts.: Most of the time I know about available campus resources in my area of study: Sometimes I know how to access academic resources when necessary.: Sometimes28I always have the money for what I need.: Sometimes I review my bank statements when I receive them.: Sometimes I pay all of my bills on time.: Most of the time I balance or reconcile my bank accounts regularly.: Most of the time I keep my Social Security Card or Number in a secure place.: Most of the time I save part of my income every time I receive any money (from work, family, gifts, or refunds of any kind).: Most of the time I pay my credit card bill off completely every month.: Most of the time I check my credit report to look for any errors (TransUnion, Experian, or Equifax).: Sometimes I follow a spending plan every month.: Sometimes Every time I get a new Debit card I change the PIN (Personal Identification Number).: Most of the time26ISABELLA MUNYAOMUNYAOBELLA@GMAIL.COM
I maintain a desirable weight.: Most of the time I engage in vigorous exercises for over 30 minutes a day (i.e. brisk walking, cycling) up to 5 times a week and strengthening exercises 2 or more days a week.: Most of the time I get 7-­­8 hours of sleep each night and awake feeling refreshed.: Most of the time I listen to my body; when there is something wrong, I seek professional advice.: Most of the time I abstain from drug abuse both over the counter (OTC) and illicit.: Always I responsibly use alcohol. (i.e. designating sober drivers and avoiding binge drinking).: Sometimes I know my important health numbers: cholesterol, blood pressure, blood glucose, body weight, etc.: Rarely, if Ever I protect my skin from sun damage by using sunscreen, wearing hats, and/or avoiding tanning booths and sun lamps.: Most of the time I eat at least 5 servings of fresh fruits and vegetables daily and drink water regularly.: Most of the time I protect myself from STDs or unwanted pregnancy by either abstaining from sexual behavior or using proper protection such as condoms.: Always29I am able to ask for assistance when I need it, from either friends and family, or professionals.: Always I am able to recognize the stressors in my life and have ways to reduce those stressors.: Most of the time I accept responsibility for my own actions.: Always I am able to set priorities.: Most of the time I try to avoid chronic worry and I am not usually suspicious of others.: Sometimes I feel good about myself and believe others like me for who I am.: Most of the time I am flexible and adapt or adjust to life's challenges in a positive way.: Always I can express all ranges of feelings (i.e. hurt, sadness, fear, anger, and joy) and manage related behaviors in a healthy way.: Most of the time I maintain balance of work, family, friends, and other obligations.: Most of the time I do not let my emotions get the better of me and I think before I act.: Sometimes31I balance work with play and other aspects of my life.: Most of the time I take advantage of opportunities to learn new skills, which will enhance my future employment possibilities.: Sometimes I know what skills are necessary for the occupations I am interested in.: Most of the time I strive to develop good work habits. (Examples: punctuality, dependability, and initiative).: Most of the time Enjoyment is a consideration I use when choosing a possible career.: Most of the time I work effectively with others.: Rarely, if Ever I am developing the necessary skills to achieve my career goals.: Most of the time I have confidence in my job search skills (resume writing, interviewing, etc.).: Most of the time I have explored different career options.: Always I know where to find employment if needed. (job service, online resources): Most of the time28I am concerned about environmental pollution and actively try to preserve and protect natural resources.: Most of the time If I see a safety hazard, I take the steps to fix the problem.: Most of the time I reduce, reuse, and recycle products.: Most of the time I live with the awareness of wholeness and the interconnectedness of all living systems.: Most of the time I use both sides of the paper when taking class notes or doing assignments.: Most of the time I have adopted water saving habits (i.e. I try not to leave the faucet running too long when I wash dishes, brush my teeth, shave, or bathe).: Sometimes I participate in campus events that help my community. (Food drives, fundraisers, planting trees, disaster relief, Habitat for Humanity).: Rarely, if Ever I spend time outdoors enjoying nature.: Sometimes I use ecologically friendly products (i.e. eco-­­friendly cleaning supplies, organic products, energy efficient appliances), whenever possible.: Rarely, if Ever I walk, bike, use public transportation or carpool.: Rarely, if Ever22I am involved in at least one university or community group.: Rarely, if Ever I plan time with family and friends.: Sometimes I enjoy the time I spend with others.: Sometimes I respect the diversity of others (i.e., race, ethnicity, religion, gender, ability, or sexual orientation).: Always I give priority to my own needs by saying 'no' to others' requests of me when applicable.: Most of the time I participate in a wide variety of social activities and enjoy being with people who are different than me.: Sometimes I try to be a "better person" and work on behaviors that have caused problems in my interactions with others: Most of the time I have someone I can talk to about my private feelings.: Sometimes I consider how what I say might be perceived by others before I speak.: Most of the time I give and take equally in cooperative relationships.: Always26I have a deep appreciation for the depth of life, death and understanding universal human connection or consciousness.: Sometimes I recognize that there are many spiritual paths and that every spiritual tradition recognizes and teaches basic precepts or laws of wise and conscious human conduct while seeking qualities of altruism, optimism, hope and forgiveness.: Most of the time I integrate my "spiritual practice" within everyday life of work, family and relationships.: Sometimes I make time for relaxation in my day: Most of the time I take time alone to think about what's important in life -­­ who I am, what I value, where I fit in, and where I'm going.: Most of the time I have faith in a greater power, be it a God-­­like force, or something else.: Always I work for peace in my interpersonal relationships, in my community, and in the world at large: Always My values guide my decisions and actions.: Sometimes I have a sense of purpose in my life.: Sometimes I am accepting of the views of others.: Always29I seek personal growth by learning new skills.: Sometimes I listen to ideas different from my own and const social, cultural, age, gender, religion, sexual orie ethical, and political issues. antly re---­­examine my judgments on ntation, race, disability, national origin,ethical, and political issues.: Sometimes I look for ways to use my creativity and critical thinking skills.: Sometimes I am open to new ideas.: Most of the time I keep informed about social, political and/or current issues.: Most of the time I watch educational programs on television ever documentaries, public TV, or the Discovery chann y week, (News, political discussions, el).: Sometimes I learn about different topics that interest me from books, magazines, newspapers, and the Internet.: Sometimes Before making decisions, I gather facts.: Most of the time I know about available campus resources in my area of study: Rarely, if Ever I know how to access academic resources when necessary.: Most of the time23I always have the money for what I need.: Sometimes I review my bank statements when I receive them.: Rarely, if Ever I pay all of my bills on time.: Rarely, if Ever I balance or reconcile my bank accounts regularly.: Rarely, if Ever I keep my Social Security Card or Number in a secure place.: Rarely, if Ever I save part of my income every time I receive any money (from work, family, gifts, or refunds of any kind).: Sometimes I pay my credit card bill off completely every month.: Rarely, if Ever I check my credit report to look for any errors (TransUnion, Experian, or Equifax).: Sometimes I follow a spending plan every month.: Rarely, if Ever Every time I get a new Debit card I change the PIN (Personal Identification Number).: Rarely, if Ever13Wendy Appollosappollosw@yahoo.com
I maintain a desirable weight.: Most of the time I engage in vigorous exercises for over 30 minutes a day (i.e. brisk walking, cycling) up to 5 times a week and strengthening exercises 2 or more days a week.: Most of the time I get 7-­­8 hours of sleep each night and awake feeling refreshed.: Most of the time I listen to my body; when there is something wrong, I seek professional advice.: Most of the time I abstain from drug abuse both over the counter (OTC) and illicit.: Always I responsibly use alcohol. (i.e. designating sober drivers and avoiding binge drinking).: Sometimes I know my important health numbers: cholesterol, blood pressure, blood glucose, body weight, etc.: Rarely, if Ever I protect my skin from sun damage by using sunscreen, wearing hats, and/or avoiding tanning booths and sun lamps.: Most of the time I eat at least 5 servings of fresh fruits and vegetables daily and drink water regularly.: Most of the time I protect myself from STDs or unwanted pregnancy by either abstaining from sexual behavior or using proper protection such as condoms.: Always29I am able to ask for assistance when I need it, from either friends and family, or professionals.: Always I am able to recognize the stressors in my life and have ways to reduce those stressors.: Most of the time I accept responsibility for my own actions.: Always I am able to set priorities.: Most of the time I try to avoid chronic worry and I am not usually suspicious of others.: Sometimes I feel good about myself and believe others like me for who I am.: Most of the time I am flexible and adapt or adjust to life's challenges in a positive way.: Always I can express all ranges of feelings (i.e. hurt, sadness, fear, anger, and joy) and manage related behaviors in a healthy way.: Most of the time I maintain balance of work, family, friends, and other obligations.: Most of the time I do not let my emotions get the better of me and I think before I act.: Sometimes31I balance work with play and other aspects of my life.: Most of the time I take advantage of opportunities to learn new skills, which will enhance my future employment possibilities.: Sometimes I know what skills are necessary for the occupations I am interested in.: Most of the time I strive to develop good work habits. (Examples: punctuality, dependability, and initiative).: Most of the time Enjoyment is a consideration I use when choosing a possible career.: Most of the time I work effectively with others.: Rarely, if Ever I am developing the necessary skills to achieve my career goals.: Most of the time I have confidence in my job search skills (resume writing, interviewing, etc.).: Most of the time I have explored different career options.: Always I know where to find employment if needed. (job service, online resources): Most of the time28I am concerned about environmental pollution and actively try to preserve and protect natural resources.: Most of the time If I see a safety hazard, I take the steps to fix the problem.: Most of the time I reduce, reuse, and recycle products.: Most of the time I live with the awareness of wholeness and the interconnectedness of all living systems.: Most of the time I use both sides of the paper when taking class notes or doing assignments.: Most of the time I have adopted water saving habits (i.e. I try not to leave the faucet running too long when I wash dishes, brush my teeth, shave, or bathe).: Sometimes I participate in campus events that help my community. (Food drives, fundraisers, planting trees, disaster relief, Habitat for Humanity).: Rarely, if Ever I spend time outdoors enjoying nature.: Sometimes I use ecologically friendly products (i.e. eco-­­friendly cleaning supplies, organic products, energy efficient appliances), whenever possible.: Rarely, if Ever I walk, bike, use public transportation or carpool.: Rarely, if Ever22I am involved in at least one university or community group.: Rarely, if Ever I plan time with family and friends.: Sometimes I enjoy the time I spend with others.: Sometimes I respect the diversity of others (i.e., race, ethnicity, religion, gender, ability, or sexual orientation).: Always I give priority to my own needs by saying 'no' to others' requests of me when applicable.: Most of the time I participate in a wide variety of social activities and enjoy being with people who are different than me.: Sometimes I try to be a "better person" and work on behaviors that have caused problems in my interactions with others: Most of the time I have someone I can talk to about my private feelings.: Sometimes I consider how what I say might be perceived by others before I speak.: Most of the time I give and take equally in cooperative relationships.: Always26I have a deep appreciation for the depth of life, death and understanding universal human connection or consciousness.: Sometimes I recognize that there are many spiritual paths and that every spiritual tradition recognizes and teaches basic precepts or laws of wise and conscious human conduct while seeking qualities of altruism, optimism, hope and forgiveness.: Most of the time I integrate my "spiritual practice" within everyday life of work, family and relationships.: Sometimes I make time for relaxation in my day: Most of the time I take time alone to think about what's important in life -­­ who I am, what I value, where I fit in, and where I'm going.: Most of the time I have faith in a greater power, be it a God-­­like force, or something else.: Always I work for peace in my interpersonal relationships, in my community, and in the world at large: Always My values guide my decisions and actions.: Sometimes I have a sense of purpose in my life.: Sometimes I am accepting of the views of others.: Always29I seek personal growth by learning new skills.: Sometimes I listen to ideas different from my own and const social, cultural, age, gender, religion, sexual orie ethical, and political issues. antly re---­­examine my judgments on ntation, race, disability, national origin,ethical, and political issues.: Sometimes I look for ways to use my creativity and critical thinking skills.: Sometimes I am open to new ideas.: Most of the time I keep informed about social, political and/or current issues.: Most of the time I watch educational programs on television ever documentaries, public TV, or the Discovery chann y week, (News, political discussions, el).: Sometimes I learn about different topics that interest me from books, magazines, newspapers, and the Internet.: Sometimes Before making decisions, I gather facts.: Most of the time I know about available campus resources in my area of study: Rarely, if Ever I know how to access academic resources when necessary.: Most of the time23I always have the money for what I need.: Sometimes I review my bank statements when I receive them.: Rarely, if Ever I pay all of my bills on time.: Rarely, if Ever I balance or reconcile my bank accounts regularly.: Rarely, if Ever I keep my Social Security Card or Number in a secure place.: Rarely, if Ever I save part of my income every time I receive any money (from work, family, gifts, or refunds of any kind).: Sometimes I pay my credit card bill off completely every month.: Rarely, if Ever I check my credit report to look for any errors (TransUnion, Experian, or Equifax).: Sometimes I follow a spending plan every month.: Rarely, if Ever Every time I get a new Debit card I change the PIN (Personal Identification Number).: Rarely, if Ever13Wendy Appollosappollosw@yahoo.com
I protect myself from STDs or unwanted pregnancy by either abstaining from sexual behavior or using proper protection such as condoms.: Always4I maintain balance of work, family, friends, and other obligations.: Always I do not let my emotions get the better of me and I think before I act.: Always8I have explored different career options.: Always I know where to find employment if needed. (job service, online resources): Always8I spend time outdoors enjoying nature.: Always I use ecologically friendly products (i.e. eco-­­friendly cleaning supplies, organic products, energy efficient appliances), whenever possible.: Always I walk, bike, use public transportation or carpool.: Always12I consider how what I say might be perceived by others before I speak.: Always I give and take equally in cooperative relationships.: Always8I have a sense of purpose in my life.: Always I am accepting of the views of others.: Always8I know about available campus resources in my area of study: Always I know how to access academic resources when necessary.: Always8Every time I get a new Debit card I change the PIN (Personal Identification Number).: Always4bahvesh patelsamartha.rahuldhorajiya@gmail.com
I maintain a desirable weight.: Rarely, if Ever I engage in vigorous exercises for over 30 minutes a day (i.e. brisk walking, cycling) up to 5 times a week and strengthening exercises 2 or more days a week.: Sometimes I get 7-­­8 hours of sleep each night and awake feeling refreshed.: Most of the time I listen to my body; when there is something wrong, I seek professional advice.: Sometimes I abstain from drug abuse both over the counter (OTC) and illicit.: Always I responsibly use alcohol. (i.e. designating sober drivers and avoiding binge drinking).: Most of the time I know my important health numbers: cholesterol, blood pressure, blood glucose, body weight, etc.: Sometimes I protect my skin from sun damage by using sunscreen, wearing hats, and/or avoiding tanning booths and sun lamps.: Sometimes I eat at least 5 servings of fresh fruits and vegetables daily and drink water regularly.: Most of the time I protect myself from STDs or unwanted pregnancy by either abstaining from sexual behavior or using proper protection such as condoms.: Always26I am able to ask for assistance when I need it, from either friends and family, or professionals.: Always I am able to recognize the stressors in my life and have ways to reduce those stressors.: Most of the time I accept responsibility for my own actions.: Always I am able to set priorities.: Always I try to avoid chronic worry and I am not usually suspicious of others.: Most of the time I feel good about myself and believe others like me for who I am.: Sometimes I am flexible and adapt or adjust to life's challenges in a positive way.: Most of the time I can express all ranges of feelings (i.e. hurt, sadness, fear, anger, and joy) and manage related behaviors in a healthy way.: Always I maintain balance of work, family, friends, and other obligations.: Sometimes I do not let my emotions get the better of me and I think before I act.: Sometimes31I balance work with play and other aspects of my life.: Most of the time I take advantage of opportunities to learn new skills, which will enhance my future employment possibilities.: Most of the time I know what skills are necessary for the occupations I am interested in.: Most of the time I strive to develop good work habits. (Examples: punctuality, dependability, and initiative).: Sometimes Enjoyment is a consideration I use when choosing a possible career.: Always I work effectively with others.: Most of the time I am developing the necessary skills to achieve my career goals.: Most of the time I have confidence in my job search skills (resume writing, interviewing, etc.).: Sometimes I have explored different career options.: Sometimes I know where to find employment if needed. (job service, online resources): Always29I am concerned about environmental pollution and actively try to preserve and protect natural resources.: Most of the time If I see a safety hazard, I take the steps to fix the problem.: Sometimes I reduce, reuse, and recycle products.: Sometimes I live with the awareness of wholeness and the interconnectedness of all living systems.: Always I use both sides of the paper when taking class notes or doing assignments.: Always I have adopted water saving habits (i.e. I try not to leave the faucet running too long when I wash dishes, brush my teeth, shave, or bathe).: Sometimes I participate in campus events that help my community. (Food drives, fundraisers, planting trees, disaster relief, Habitat for Humanity).: Rarely, if Ever I spend time outdoors enjoying nature.: Always I use ecologically friendly products (i.e. eco-­­friendly cleaning supplies, organic products, energy efficient appliances), whenever possible.: Sometimes I walk, bike, use public transportation or carpool.: Sometimes26I am involved in at least one university or community group.: Sometimes I plan time with family and friends.: Always I enjoy the time I spend with others.: Always I respect the diversity of others (i.e., race, ethnicity, religion, gender, ability, or sexual orientation).: Always I give priority to my own needs by saying 'no' to others' requests of me when applicable.: Always I participate in a wide variety of social activities and enjoy being with people who are different than me.: Sometimes I try to be a "better person" and work on behaviors that have caused problems in my interactions with others: Always I have someone I can talk to about my private feelings.: Always I consider how what I say might be perceived by others before I speak.: Most of the time I give and take equally in cooperative relationships.: Most of the time34I have a deep appreciation for the depth of life, death and understanding universal human connection or consciousness.: Sometimes I recognize that there are many spiritual paths and that every spiritual tradition recognizes and teaches basic precepts or laws of wise and conscious human conduct while seeking qualities of altruism, optimism, hope and forgiveness.: Most of the time I integrate my "spiritual practice" within everyday life of work, family and relationships.: Sometimes I make time for relaxation in my day: Always I take time alone to think about what's important in life -­­ who I am, what I value, where I fit in, and where I'm going.: Sometimes I have faith in a greater power, be it a God-­­like force, or something else.: Most of the time I work for peace in my interpersonal relationships, in my community, and in the world at large: Rarely, if Ever My values guide my decisions and actions.: Most of the time I have a sense of purpose in my life.: Most of the time I am accepting of the views of others.: Always27I seek personal growth by learning new skills.: Most of the time I listen to ideas different from my own and const social, cultural, age, gender, religion, sexual orie ethical, and political issues. antly re---­­examine my judgments on ntation, race, disability, national origin,ethical, and political issues.: Always I look for ways to use my creativity and critical thinking skills.: Always I am open to new ideas.: Always I keep informed about social, political and/or current issues.: Sometimes I watch educational programs on television ever documentaries, public TV, or the Discovery chann y week, (News, political discussions, el).: Rarely, if Ever I learn about different topics that interest me from books, magazines, newspapers, and the Internet.: Most of the time Before making decisions, I gather facts.: Always I know about available campus resources in my area of study: Rarely, if Ever I know how to access academic resources when necessary.: Always30I always have the money for what I need.: Always I review my bank statements when I receive them.: Sometimes I pay all of my bills on time.: Always I balance or reconcile my bank accounts regularly.: Sometimes I keep my Social Security Card or Number in a secure place.: Rarely, if Ever I save part of my income every time I receive any money (from work, family, gifts, or refunds of any kind).: Sometimes I pay my credit card bill off completely every month.: Always I check my credit report to look for any errors (TransUnion, Experian, or Equifax).: Rarely, if Ever I follow a spending plan every month.: Rarely, if Ever Every time I get a new Debit card I change the PIN (Personal Identification Number).: Always25Emily Cliftoncliftonne@gmail.com
I maintain a desirable weight.: Sometimes I engage in vigorous exercises for over 30 minutes a day (i.e. brisk walking, cycling) up to 5 times a week and strengthening exercises 2 or more days a week.: Rarely, if Ever I get 7-­­8 hours of sleep each night and awake feeling refreshed.: Always I listen to my body; when there is something wrong, I seek professional advice.: Always I abstain from drug abuse both over the counter (OTC) and illicit.: Always I responsibly use alcohol. (i.e. designating sober drivers and avoiding binge drinking).: Most of the time I know my important health numbers: cholesterol, blood pressure, blood glucose, body weight, etc.: Rarely, if Ever I protect my skin from sun damage by using sunscreen, wearing hats, and/or avoiding tanning booths and sun lamps.: Sometimes I eat at least 5 servings of fresh fruits and vegetables daily and drink water regularly.: Rarely, if Ever I protect myself from STDs or unwanted pregnancy by either abstaining from sexual behavior or using proper protection such as condoms.: Always26I am able to ask for assistance when I need it, from either friends and family, or professionals.: Always I am able to recognize the stressors in my life and have ways to reduce those stressors.: Always I accept responsibility for my own actions.: Always I am able to set priorities.: Always I try to avoid chronic worry and I am not usually suspicious of others.: Rarely, if Ever I feel good about myself and believe others like me for who I am.: Sometimes I am flexible and adapt or adjust to life's challenges in a positive way.: Rarely, if Ever I can express all ranges of feelings (i.e. hurt, sadness, fear, anger, and joy) and manage related behaviors in a healthy way.: Always I maintain balance of work, family, friends, and other obligations.: Most of the time I do not let my emotions get the better of me and I think before I act.: Always31I balance work with play and other aspects of my life.: Rarely, if Ever I take advantage of opportunities to learn new skills, which will enhance my future employment possibilities.: Most of the time I know what skills are necessary for the occupations I am interested in.: Rarely, if Ever I strive to develop good work habits. (Examples: punctuality, dependability, and initiative).: Sometimes Enjoyment is a consideration I use when choosing a possible career.: Always I work effectively with others.: Always I am developing the necessary skills to achieve my career goals.: Most of the time I have confidence in my job search skills (resume writing, interviewing, etc.).: Sometimes I have explored different career options.: Sometimes I know where to find employment if needed. (job service, online resources): Sometimes24I am concerned about environmental pollution and actively try to preserve and protect natural resources.: Always If I see a safety hazard, I take the steps to fix the problem.: Always I reduce, reuse, and recycle products.: Most of the time I live with the awareness of wholeness and the interconnectedness of all living systems.: Most of the time I use both sides of the paper when taking class notes or doing assignments.: Most of the time I have adopted water saving habits (i.e. I try not to leave the faucet running too long when I wash dishes, brush my teeth, shave, or bathe).: Most of the time I participate in campus events that help my community. (Food drives, fundraisers, planting trees, disaster relief, Habitat for Humanity).: Always I spend time outdoors enjoying nature.: Always I use ecologically friendly products (i.e. eco-­­friendly cleaning supplies, organic products, energy efficient appliances), whenever possible.: Rarely, if Ever I walk, bike, use public transportation or carpool.: Rarely, if Ever30I am involved in at least one university or community group.: Always I plan time with family and friends.: Sometimes I enjoy the time I spend with others.: Most of the time I respect the diversity of others (i.e., race, ethnicity, religion, gender, ability, or sexual orientation).: Always I give priority to my own needs by saying 'no' to others' requests of me when applicable.: Sometimes I participate in a wide variety of social activities and enjoy being with people who are different than me.: Rarely, if Ever I try to be a "better person" and work on behaviors that have caused problems in my interactions with others: Always I have someone I can talk to about my private feelings.: Rarely, if Ever I consider how what I say might be perceived by others before I speak.: Sometimes I give and take equally in cooperative relationships.: Most of the time26I have a deep appreciation for the depth of life, death and understanding universal human connection or consciousness.: Sometimes I recognize that there are many spiritual paths and that every spiritual tradition recognizes and teaches basic precepts or laws of wise and conscious human conduct while seeking qualities of altruism, optimism, hope and forgiveness.: Most of the time I integrate my "spiritual practice" within everyday life of work, family and relationships.: Sometimes I make time for relaxation in my day: Sometimes I take time alone to think about what's important in life -­­ who I am, what I value, where I fit in, and where I'm going.: Always I have faith in a greater power, be it a God-­­like force, or something else.: Always I work for peace in my interpersonal relationships, in my community, and in the world at large: Always My values guide my decisions and actions.: Always I have a sense of purpose in my life.: Always I am accepting of the views of others.: Always33I seek personal growth by learning new skills.: Always I listen to ideas different from my own and const social, cultural, age, gender, religion, sexual orie ethical, and political issues. antly re---­­examine my judgments on ntation, race, disability, national origin,ethical, and political issues.: Always I look for ways to use my creativity and critical thinking skills.: Most of the time I am open to new ideas.: Always I keep informed about social, political and/or current issues.: Always I watch educational programs on television ever documentaries, public TV, or the Discovery chann y week, (News, political discussions, el).: Always I learn about different topics that interest me from books, magazines, newspapers, and the Internet.: Always Before making decisions, I gather facts.: Sometimes I know about available campus resources in my area of study: Always I know how to access academic resources when necessary.: Always37I always have the money for what I need.: Rarely, if Ever I review my bank statements when I receive them.: Sometimes I pay all of my bills on time.: Sometimes I balance or reconcile my bank accounts regularly.: Most of the time I keep my Social Security Card or Number in a secure place.: Always I save part of my income every time I receive any money (from work, family, gifts, or refunds of any kind).: Always I pay my credit card bill off completely every month.: Always I check my credit report to look for any errors (TransUnion, Experian, or Equifax).: Rarely, if Ever I follow a spending plan every month.: Rarely, if Ever Every time I get a new Debit card I change the PIN (Personal Identification Number).: Rarely, if Ever23Njeri Wainainaelsenwainaina@gmail.com
I eat at least 5 servings of fresh fruits and vegetables daily and drink water regularly.: Always(4) I protect myself from STDs or unwanted pregnancy by either abstaining from sexual behavior or using proper protection such as condoms.: Always(4)8I maintain balance of work, family, friends, and other obligations.: Always(4) I do not let my emotions get the better of me and I think before I act.: Always(4)8I have explored different career options.: Always(4) I know where to find employment if needed. (job service, online resources): Always(4)8I use ecologically friendly products (i.e. eco-­­friendly cleaning supplies, organic products, energy efficient appliances), whenever possible.: Always(4) I walk, bike, use public transportation or carpool.: Always(4)80I have a sense of purpose in my life.: Always(4) I am accepting of the views of others.: Always(4)8I know about available campus resources in my area of study: Always(4) I know how to access academic resources when necessary.: Always(4)8I follow a spending plan every month.: Always(4) Every time I get a new Debit card I change the PIN (Personal Identification Number).: Always(4)8bahvesh patelrdhorajiya129@gmail.com
I maintain a desirable weight.: Rarely, if Ever(1) I engage in vigorous exercises for over 30 minutes a day (i.e. brisk walking, cycling) up to 5 times a week and strengthening exercises 2 or more days a week.: Rarely, if Ever(1) I get 7-­­8 hours of sleep each night and awake feeling refreshed.: Sometimes(2) I listen to my body; when there is something wrong, I seek professional advice.: Sometimes(2) I abstain from drug abuse both over the counter (OTC) and illicit.: Always(4) I responsibly use alcohol. (i.e. designating sober drivers and avoiding binge drinking).: Always(4) I know my important health numbers: cholesterol, blood pressure, blood glucose, body weight, etc.: Rarely, if Ever(1) I protect my skin from sun damage by using sunscreen, wearing hats, and/or avoiding tanning booths and sun lamps.: Most of the time(3) I eat at least 5 servings of fresh fruits and vegetables daily and drink water regularly.: Most of the time(3) I protect myself from STDs or unwanted pregnancy by either abstaining from sexual behavior or using proper protection such as condoms.: Always(4)25I am able to ask for assistance when I need it, from either friends and family, or professionals.: Sometimes(2) I am able to recognize the stressors in my life and have ways to reduce those stressors.: Sometimes(2) I accept responsibility for my own actions.: Sometimes(2) I am able to set priorities.: Rarely, if Ever(1) I try to avoid chronic worry and I am not usually suspicious of others.: Rarely, if Ever(1) I feel good about myself and believe others like me for who I am.: Rarely, if Ever(1) I am flexible and adapt or adjust to life's challenges in a positive way.: Sometimes(2) I can express all ranges of feelings (i.e. hurt, sadness, fear, anger, and joy) and manage related behaviors in a healthy way.: Sometimes(2) I maintain balance of work, family, friends, and other obligations.: Rarely, if Ever(1) I do not let my emotions get the better of me and I think before I act.: Sometimes(2)16I balance work with play and other aspects of my life.: Rarely, if Ever(1) I take advantage of opportunities to learn new skills, which will enhance my future employment possibilities.: Rarely, if Ever(1) I know what skills are necessary for the occupations I am interested in.: Sometimes(2) I strive to develop good work habits. (Examples: punctuality, dependability, and initiative).: Rarely, if Ever(1) Enjoyment is a consideration I use when choosing a possible career.: Sometimes(2) I work effectively with others.: Most of the time(3) I am developing the necessary skills to achieve my career goals.: Most of the time(3) I have confidence in my job search skills (resume writing, interviewing, etc.).: Most of the time(3) I have explored different career options.: Sometimes(2) I know where to find employment if needed. (job service, online resources): Sometimes(2)20I am concerned about environmental pollution and actively try to preserve and protect natural resources.: Sometimes(2) If I see a safety hazard, I take the steps to fix the problem.: Most of the time(3) I reduce, reuse, and recycle products.: Most of the time(3) I live with the awareness of wholeness and the interconnectedness of all living systems.: Most of the time(3) I use both sides of the paper when taking class notes or doing assignments.: Sometimes(2) I have adopted water saving habits (i.e. I try not to leave the faucet running too long when I wash dishes, brush my teeth, shave, or bathe).: Most of the time(3) I participate in campus events that help my community. (Food drives, fundraisers, planting trees, disaster relief, Habitat for Humanity).: Rarely, if Ever(1) I spend time outdoors enjoying nature.: Sometimes(2) I use ecologically friendly products (i.e. eco-­­friendly cleaning supplies, organic products, energy efficient appliances), whenever possible.: Sometimes(2) I walk, bike, use public transportation or carpool.: Sometimes(2)23I am involved in at least one university or community group.: Rarely, if Ever(1) I plan time with family and friends.: Rarely, if Ever(1) I enjoy the time I spend with others.: Sometimes(2) I respect the diversity of others (i.e., race, ethnicity, religion, gender, ability, or sexual orientation).: Always(4) I give priority to my own needs by saying 'no' to others' requests of me when applicable.: Sometimes(2) I participate in a wide variety of social activities and enjoy being with people who are different than me.: Most of the time(3) I try to be a "better person" and work on behaviors that have caused problems in my interactions with others: Sometimes(2) I have someone I can talk to about my private feelings.: Rarely, if Ever(1) I consider how what I say might be perceived by others before I speak.: Most of the time(3) I give and take equally in cooperative relationships.: Sometimes(2)21I have a deep appreciation for the depth of life, death and understanding universal human connection or consciousness.: Most of the time(3) I recognize that there are many spiritual paths and that every spiritual tradition recognizes and teaches basic precepts or laws of wise and conscious human conduct while seeking qualities of altruism, optimism, hope and forgiveness.: Most of the time(3) I integrate my "spiritual practice" within everyday life of work, family and relationships.: Always(4) I make time for relaxation in my day: Sometimes(2) I take time alone to think about what's important in life -­­ who I am, what I value, where I fit in, and where I'm going.: Always(4) I have faith in a greater power, be it a God-­­like force, or something else.: Always(4) I work for peace in my interpersonal relationships, in my community, and in the world at large: Sometimes(2) My values guide my decisions and actions.: Always(4) I have a sense of purpose in my life.: Most of the time(3) I am accepting of the views of others.: Always(4)33I seek personal growth by learning new skills.: Sometimes(2) I listen to ideas different from my own and const social, cultural, age, gender, religion, sexual orie ethical, and political issues. antly re---­­examine my judgments on ntation, race, disability, national origin,ethical, and political issues.: Sometimes(2) I look for ways to use my creativity and critical thinking skills.: Rarely, if Ever(1) I am open to new ideas.: Most of the time(3) I keep informed about social, political and/or current issues.: Sometimes(2) I watch educational programs on television ever documentaries, public TV, or the Discovery chann y week, (News, political discussions, el).: Most of the time(3) I learn about different topics that interest me from books, magazines, newspapers, and the Internet.: Most of the time(3) Before making decisions, I gather facts.: Most of the time(3) I know about available campus resources in my area of study: Sometimes(2) I know how to access academic resources when necessary.: Always(4)25I always have the money for what I need.: Sometimes(2) I review my bank statements when I receive them.: Rarely, if Ever(1) I pay all of my bills on time.: Sometimes(2) I balance or reconcile my bank accounts regularly.: Rarely, if Ever(1) I keep my Social Security Card or Number in a secure place.: Rarely, if Ever(1) I save part of my income every time I receive any money (from work, family, gifts, or refunds of any kind).: Rarely, if Ever(1) I pay my credit card bill off completely every month.: Rarely, if Ever(1) I check my credit report to look for any errors (TransUnion, Experian, or Equifax).: Rarely, if Ever(1) I follow a spending plan every month.: Rarely, if Ever(1) Every time I get a new Debit card I change the PIN (Personal Identification Number).: Rarely, if Ever(1)12Monalisa Githiomimonalisa.wanjiro@gmail.com
I maintain a desirable weight.: Always(4) I engage in vigorous exercises for over 30 minutes a day (i.e. brisk walking, cycling) up to 5 times a week and strengthening exercises 2 or more days a week.: Always(4) I eat at least 5 servings of fresh fruits and vegetables daily and drink water regularly.: Always(4) I protect myself from STDs or unwanted pregnancy by either abstaining from sexual behavior or using proper protection such as condoms.: Always(4)1600I am concerned about environmental pollution and actively try to preserve and protect natural resources.: Always(4) If I see a safety hazard, I take the steps to fix the problem.: Always(4)8I am involved in at least one university or community group.: Always(4)4I have a deep appreciation for the depth of life, death and understanding universal human connection or consciousness.: Always(4) I recognize that there are many spiritual paths and that every spiritual tradition recognizes and teaches basic precepts or laws of wise and conscious human conduct while seeking qualities of altruism, optimism, hope and forgiveness.: Always(4)8I seek personal growth by learning new skills.: Always(4) I listen to ideas different from my own and const social, cultural, age, gender, religion, sexual orie ethical, and political issues. antly re---­­examine my judgments on ntation, race, disability, national origin,ethical, and political issues.: Always(4)8I always have the money for what I need.: Always(4) I review my bank statements when I receive them.: Always(4) I pay all of my bills on time.: Always(4)12admin patelrdhorajiya129@gmail.com
I maintain a desirable weight.: Always(4) I engage in vigorous exercises for over 30 minutes a day (i.e. brisk walking, cycling) up to 5 times a week and strengthening exercises 2 or more days a week.: Always(4)8I am able to ask for assistance when I need it, from either friends and family, or professionals.: Always(4) I am able to recognize the stressors in my life and have ways to reduce those stressors.: Always(4)80I am concerned about environmental pollution and actively try to preserve and protect natural resources.: Always(4) If I see a safety hazard, I take the steps to fix the problem.: Always(4)8I am involved in at least one university or community group.: Always(4) I plan time with family and friends.: Always(4)8I have a deep appreciation for the depth of life, death and understanding universal human connection or consciousness.: Always(4) I recognize that there are many spiritual paths and that every spiritual tradition recognizes and teaches basic precepts or laws of wise and conscious human conduct while seeking qualities of altruism, optimism, hope and forgiveness.: Always(4)8I seek personal growth by learning new skills.: Always(4) I listen to ideas different from my own and const social, cultural, age, gender, religion, sexual orie ethical, and political issues. antly re---­­examine my judgments on ntation, race, disability, national origin,ethical, and political issues.: Always(4)8I always have the money for what I need.: Always(4) I review my bank statements when I receive them.: Always(4) I pay all of my bills on time.: Always(4) I balance or reconcile my bank accounts regularly.: Always(4) I keep my Social Security Card or Number in a secure place.: Always(4) I save part of my income every time I receive any money (from work, family, gifts, or refunds of any kind).: Always(4) I pay my credit card bill off completely every month.: Always(4) I check my credit report to look for any errors (TransUnion, Experian, or Equifax).: Always(4) I follow a spending plan every month.: Always(4) Every time I get a new Debit card I change the PIN (Personal Identification Number).: Always(4)0rahul patelsamartha.rahuldhorajiya@gmail.com
I maintain a desirable weight.: Always(4) I engage in vigorous exercises for over 30 minutes a day (i.e. brisk walking, cycling) up to 5 times a week and strengthening exercises 2 or more days a week.: Most of the time(3) I get 7-­­8 hours of sleep each night and awake feeling refreshed.: Most of the time(3) I listen to my body; when there is something wrong, I seek professional advice.: Most of the time(3) I abstain from drug abuse both over the counter (OTC) and illicit.: Always(4) I responsibly use alcohol. (i.e. designating sober drivers and avoiding binge drinking).: Always(4) I know my important health numbers: cholesterol, blood pressure, blood glucose, body weight, etc.: Sometimes(2) I protect my skin from sun damage by using sunscreen, wearing hats, and/or avoiding tanning booths and sun lamps.: Always(4) I eat at least 5 servings of fresh fruits and vegetables daily and drink water regularly.: Always(4) I protect myself from STDs or unwanted pregnancy by either abstaining from sexual behavior or using proper protection such as condoms.: Always(4)35I am able to ask for assistance when I need it, from either friends and family, or professionals.: Sometimes(2) I am able to recognize the stressors in my life and have ways to reduce those stressors.: Sometimes(2) I accept responsibility for my own actions.: Always(4) I am able to set priorities.: Always(4) I try to avoid chronic worry and I am not usually suspicious of others.: Most of the time(3) I feel good about myself and believe others like me for who I am.: Always(4) I am flexible and adapt or adjust to life's challenges in a positive way.: Always(4) I can express all ranges of feelings (i.e. hurt, sadness, fear, anger, and joy) and manage related behaviors in a healthy way.: Always(4) I maintain balance of work, family, friends, and other obligations.: Always(4) I do not let my emotions get the better of me and I think before I act.: Always(4)35I balance work with play and other aspects of my life.: Most of the time(3) I take advantage of opportunities to learn new skills, which will enhance my future employment possibilities.: Always(4) I know what skills are necessary for the occupations I am interested in.: Always(4) I strive to develop good work habits. (Examples: punctuality, dependability, and initiative).: Always(4) Enjoyment is a consideration I use when choosing a possible career.: Always(4) I work effectively with others.: Most of the time(3) I am developing the necessary skills to achieve my career goals.: Always(4) I have confidence in my job search skills (resume writing, interviewing, etc.).: Most of the time(3) I have explored different career options.: Most of the time(3) I know where to find employment if needed. (job service, online resources): Most of the time(3)35I am concerned about environmental pollution and actively try to preserve and protect natural resources.: Sometimes(2) If I see a safety hazard, I take the steps to fix the problem.: Sometimes(2) I reduce, reuse, and recycle products.: Sometimes(2) I live with the awareness of wholeness and the interconnectedness of all living systems.: Sometimes(2) I use both sides of the paper when taking class notes or doing assignments.: Most of the time(3) I have adopted water saving habits (i.e. I try not to leave the faucet running too long when I wash dishes, brush my teeth, shave, or bathe).: Most of the time(3) I participate in campus events that help my community. (Food drives, fundraisers, planting trees, disaster relief, Habitat for Humanity).: Sometimes(2) I spend time outdoors enjoying nature.: Most of the time(3) I use ecologically friendly products (i.e. eco-­­friendly cleaning supplies, organic products, energy efficient appliances), whenever possible.: Sometimes(2) I walk, bike, use public transportation or carpool.: Sometimes(2)23I am involved in at least one university or community group.: Sometimes(2) I plan time with family and friends.: Always(4) I enjoy the time I spend with others.: Most of the time(3) I respect the diversity of others (i.e., race, ethnicity, religion, gender, ability, or sexual orientation).: Most of the time(3) I give priority to my own needs by saying 'no' to others' requests of me when applicable.: Sometimes(2) I participate in a wide variety of social activities and enjoy being with people who are different than me.: Sometimes(2) I try to be a "better person" and work on behaviors that have caused problems in my interactions with others: Always(4) I have someone I can talk to about my private feelings.: Sometimes(2) I consider how what I say might be perceived by others before I speak.: Most of the time(3) I give and take equally in cooperative relationships.: Sometimes(2)27I have a deep appreciation for the depth of life, death and understanding universal human connection or consciousness.: Always(4) I recognize that there are many spiritual paths and that every spiritual tradition recognizes and teaches basic precepts or laws of wise and conscious human conduct while seeking qualities of altruism, optimism, hope and forgiveness.: Always(4) I integrate my "spiritual practice" within everyday life of work, family and relationships.: Always(4) I make time for relaxation in my day: Most of the time(3) I take time alone to think about what's important in life -­­ who I am, what I value, where I fit in, and where I'm going.: Always(4) I have faith in a greater power, be it a God-­­like force, or something else.: Always(4) I work for peace in my interpersonal relationships, in my community, and in the world at large: Always(4) My values guide my decisions and actions.: Always(4) I have a sense of purpose in my life.: Always(4) I am accepting of the views of others.: Always(4)39I seek personal growth by learning new skills.: Always(4) I listen to ideas different from my own and const social, cultural, age, gender, religion, sexual orie ethical, and political issues. antly re-­­examine my judgments on ntation, race, disability, national origin,: Always(4) I look for ways to use my creativity and critical thinking skills.: Always(4) I am open to new ideas.: Always(4) I keep informed about social, political and/or current issues.: Always(4) I watch educational programs on television ever documentaries, public TV, or the Discovery chann y week, (News, political discussions, el).: Always(4) I learn about different topics that interest me fr the Internet. om books, magazines, newspapers, and: Always(4) Before making decisions, I gather facts.: Always(4) I know about available campus resources in my area of study: Always(4) I know how to access academic resources when necessary.: Always(4)40I always have the money for what I need.: Most of the time(3) I review my bank statements when I receive them.: Most of the time(3) I pay all of my bills on time.: Most of the time(3) I balance or reconcile my bank accounts regularly.: Most of the time(3) I keep my Social Security Card or Number in a secure place.: Most of the time(3) I save part of my income every time I receive any money (from work, family, gifts, or refunds of any kind).: Most of the time(3) I pay my credit card bill off completely every month.: Most of the time(3) I check my credit report to look for any errors (TransUnion, Experian, or Equifax).: Most of the time(3) I follow a spending plan every month.: Most of the time(3) Every time I get a new Debit card I change the PIN (Personal Identification Number).: Rarely, if Ever(1)28Louis De Montfort

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